These are some supplements I have taken for my PCOS symptoms and to improve my overall health. You can click on the item links if you would like to find out where to buy any of them online.
This is the multivitamin that my doctor recommended with vitamins A thru Zinc including complete antioxidant group
Folic acid has been shown to help prevent neural tube birth defects. It is recommended that all women of childbearing age supplement with 400 mcg or up to 800 mcg daily during pregnancy.
I was a little anemic and my doctor recommended this slow release iron formula because it is less likely to cause stomach problems.
Garlic has many health benefits and is good for your heart as well. This deodorized version is good for those who want the benefits of garlic without the odor. I also like this formula because of the digestive enzymes.
This supplement contains barley grass, wheat grass, alfalfa, broccoli, kelp and spinach. This is good if you don't eat enough green veggies. Kelp is helpful because it supports thyroid function.
I take this probiotic formula for good intestinal health and to help with recurrent yeast infections. It needs to be kept in the refrigerator as it contains live cultures.
These three minerals are important for fertility and work best when combined.
Essential fatty acids have been shown to have a positive effect on insulin sensitivity. EPA and DHA are also important for brain development in the fetus and newborn.
I take this Wild Yam supplement during the pre-ovulatory phase of my cycle from day 3-10 to help promote ovulation.
B vitamins can help relieve stress which is important when dealing with infertility.
Low magnesium levels have been linked to infertility. Extra magnesium also helps with regularity.
